Why Meditate?
Meditation can help lower stress levels.
By releasing physical tension held in the body, meditation can help us release worries buried in the mind, easing anxiety, stress and low mood, and even helping you get deeper, more restful sleep.
Meditation can also bring a sense of calm that enables us to respond to life events in a measured way, rather than reacting with our emotions.
For the best results, try to build regular meditation into your daily routine.
What is the Max
Meditation System™?
The Max Meditation System™ was developed by Modern Mystery School Founder Gudni Gudnason after travelling the world for the last 35 years exploring the phenomena of the mind. A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most our of your meditation practice.
Available Classes
Tuesdays: 6.30pm at the Asha Wellness Centre, Antrim Road, Belfast.
Thursdays: 10am IAmZen, Hightown Road, Belfast.
Corporate and additional group sessions avaiable on request.